From personal trainers and coach’s to nutrition experts these are our #TeamESC ambassadors. Inspiring you to fulfil every moment and make every second count through their own #empoweredmoments.

Zoe Shelley

Personal Trainer

Based in West London, Zoe’s passion for a healthy lifestyle goes beyond the average gym membership. After graduating from Imperial College in 2009 with a BSc in Chemistry, Zoe’s love of fitness stemmed from her own experience with a personal trainer. Amazed by the influence a professional had on her physical and mental transformation, she qualified as a PT with the aim to transform the lives of her clients through structured and intelligent training, whatever their age and fitness level. Using strength and conditioning practices combined with Pilates, yoga, TRX, kettlebells and Crossfit, Zoe’s mission is to make exercise fun and motivating. Concentrating on functional fitness that we use in our day-to-day movements is the basis of Zoe’s varied exercise programmes to build a strong body and a focused mind. You’ll be able to spot her hard earned and inspiring bod on the Every Second Counts site.

Nick Quinton

Running & Fitness coach and Former Paratrooper

Paramedic by day and Fitness Coach by night may be what Marvel films are made of but Nick is in fact our very own superhero. As a former Paratrooper and Physical Training Instructor in the British Army, Nick was responsible for arduous training packages, developing raw recruits and instilling an airborne ethos in his team. With 9 years of working in the outdoor fitness world under his belt, Nick launched the Go Run Right Project in 2017, a series of programmes designed to take your running to the next level.

Nick now splits his time between providing pre-hospital care on the streets of London and helping people to find their running flow. With a strong belief that movement and technique should be the primary focus in fitness, Nick empowers runners to improve their technique through personal analysis, feedback and a systematic approach to movement patterns.

Lawrence Price

Personal Trainer

Having entered into elite sport at the age of 15 as a schoolboy rugby player for Wales, Lawrence has enjoyed 18 years being submerged within a high level coaching environment as both a player and a fitness coach. For the past 10 years Lawrence has been a Personal Trainer in London, working with Hollywood actors, record breaking adventurers, military special forces and clocked thousands of regular PT hours along the way.

As well as sharing his fitness expertise in person with his clients, Lawrence has also made good use of his degree in Journalism through his fitness and lifestyle blog where you can expect to see him review the latest fitness trends and give you expert advice on how you can juggle an effective training regime with a busy day-to-day life.

Megan Rossi

The Gut Health Dr

Dr Megan Rossi’s countless accolades speak for themselves. A Registered Dietician with a PhD in gut health from The University of Queensland, Australia, it’s fair to say that Megan knows a thing or two about diet and nutrition. Not only has she received the Dean’s Award for outstanding research, she was also selected as one of nine international female success stories by Cosmopolitan magazine. After completing her work as a sports nutritionist for the Australian Olympic Synchronised Swimming team, Megan now splits her time between the UK and Oz, juggling her role as a lecturer at the University of Queensland with her job as a Research Associate at King’s College, London where she explores the success of the low FODMAP diets, pre and probiotics and dietary fibres. If that wasn’t enough Megan has also opened up a gut health clinic on Harley Street, London and is working with Leon restaurants on a nationwide initiative. With a wealth of nutritional knowledge, Megan makes the science of gut health easy to digest with her tips on social media and her investigative work into nutrition-based therapies on her website. It’s no wonder she has been touted as one of the six new wellness stars to watch in 2017 by Women’s Health UK.

Kemo Marriott

Personal Trainer

After graduating from Manchester University with a PPE degree, Kemo’s career began with an internship at JP Morgan. It was here that he became inspired by his stressed out colleagues and created Holistic Motions, a health coaching service for CEOs and city executives. Sparking a new passion in health and wellness, Kemo then began The Brotherhood – a men-only fitness club where members are invited to compete in weekly races.

With a training philosophy centred around the development of Physical Autonomy (having the physical capability to thrive in whatever activities and pursuits you desire), Kemo also possesses a broad and holistic approach to training. From conventional strength training to gymnastics, calisthenics and capoeira-influenced moves, his training and interests take him around the world, guiding his clients both in person and remotely. Hailed as ‘the tech trainer’, he’s been featured in Men’s Health magazine and been heralded as one of London’s Male Fitness Elite by the Evening Standard.

Ariana Alexander-Sefre

Co-Founder Sweat & Sound

What better way to keep fit than to do something that you love? That’s exactly what Ariana’s ethos was when she created a workout concept like no other. As a lover of adventure and live music, Ariana began playing with the Sweat & Sound concept whilst living in New York and never looked back. Think yoga sessions to a live orchestra or a HIIT class followed by a treasure hunt and you’ll arrive at a multi-sensory class that will make you forget you’re working out.

Obsessed with fitness, and how powerful music enhances it, Ariana’s inspiration stems from the companies she admires such as Sofar Sounds and Secret Cinema Club to offer the client a truly unique experience. Being a curious creature, Ariana tries out as many new fitness classes as possible to lookout for new interesting musicians and passionate instructors. With 22 years of dance behind her Ariana is also a trained digital marketing expert and writes in her spare time.

Martina Dalton

Co-Founder Sweat & Sound

With a love of music, strength training and nutrition, Martina has swapped her career in fashion for fitness by co-founding one of London’s most exciting fitness movements – Sweat & Sound. A trained dancer and music enthusiast, Martina has attended nearly every fitness class in London to gain a perspective on what the capital’s workout scene is missing.

A firm believer that it’s the finer details that make exercise enjoyable, Martina concentrates on the unthinkable aspects of a fitness class to give every attendee an unforgettable experience. Although dancing is her main focus, Martina is also trained as a wealth management expert and loves nothing more than working out in her local gym in her spare time.

Sizing Guide


UK 6 8 10 12 14 16
USA 2 4 6 8 10 12
France 34 36 38 40 42 44
Denmark 32 34 36 38 40 42
Italy 38 40 42 44 46 48
Body Measures
cm in cm in cm in cm in cm in cm in
To Fit Bust 80 31 85 33 90 35 95 37 100 39 105 41
To Fit Waist 60 23 65 25 70 27 75 29 80 31 85 33
To Fit Hip 85 33 90 35 95 37 100 39 105 41 110 43
To Fit Inside Leg Regular 79 31 79 31 79 31 79 31 79 31 79 31
UK 4-6 6.5-8.5
EUR 37-39 39.5-42.5
USA 6.5-8.5 9-11
Every Second Counts