There’re lots of ways to relax; some are designed to relax your mind and some to relax your body. Because of the way the mind and body are connected, it’s important to find ways to relax both. We’ve put together our top ten ways to help you relax… MEDITATE Research has proven that meditation […]Read This
The ESC Blog
Your go-to guide for staying healthy, living well and exercising smarter. These days it's not just about a trip to the gym, it's about maintaining a healthy lifestyle that your body and mind will thank you for. Inspiring you to fulfil your potential and make every second count.