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The ESC Blog

Your go-to guide for staying healthy, living well and exercising smarter. These days it's not just about a trip to the gym, it's about maintaining a healthy lifestyle that your body and mind will thank you for. Inspiring you to fulfil your potential and make every second count.

Fall in Love with Relaxing

There’re lots of ways to relax; some are designed to relax your mind and some to relax your body. Because of the way the mind and body are connected, it’s important to find ways to relax both. We’ve put together our top ten ways to help you relax…   MEDITATE Research has proven that meditation […]

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FALL IN LOVE WITH YOU

Fall in Love with You

Me-time isn’t a luxury, it’s a necessity! Modern day life has left us tired both mentally and physically. It’s time we...

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Nick Quinton blog post

Everyone can run, right?

#TeamESC ambassador and co-founder of London based running project GoRunRight, Nick Quinton shares his insight into what can make you a stronger...

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Women'sMen's
Sizing Guide

Women's

Size
XXS XS S M L XL
UK 6 8 10 12 14 16
USA 2 4 6 8 10 12
France 34 36 38 40 42 44
Denmark 32 34 36 38 40 42
Italy 38 40 42 44 46 48
Body Measures
cm in cm in cm in cm in cm in cm in
To Fit Bust 80 31 85 33 90 35 95 37 100 39 105 41
To Fit Waist 60 23 65 25 70 27 75 29 80 31 85 33
To Fit Hip 85 33 90 35 95 37 100 39 105 41 110 43
To Fit Inside Leg Regular 79 31 79 31 79 31 79 31 79 31 79 31
Socks
S M
UK 4-6 6.5-8.5
EUR 37-39 39.5-42.5
USA 6.5-8.5 9-11
Every Second Counts