You wouldn’t believe it, but when yoga found me I was very overweight, unhappy and unhealthy. I had no clue how to get from where I was to where I wanted to be. I started yoga hoping it would tone my arms, but what I found was a whole lot more. These are five of […]Read This
The ESC Blog
Your go-to guide for staying healthy, living well and exercising smarter. These days it's not just about a trip to the gym, it's about maintaining a healthy lifestyle that your body and mind will thank you for. Inspiring you to fulfil your potential and make every second count.