Founder of YogiBare , yoga teacher and all around yogi expert, Kat Pither shares her top yoga tips for beginners… You’ve heard the health benefits. You’ve seen the glowing limbs contortioned into unimaginable shapes set against dramatic landscapes like art. Hell you’ve even watched the Goat Yoga videos on Youtube! And you want some of that. […]Read This
The ESC Blog
Your go-to guide for staying healthy, living well and exercising smarter. These days it's not just about a trip to the gym, it's about maintaining a healthy lifestyle that your body and mind will thank you for. Inspiring you to fulfil your potential and make every second count.
1. Drink more water As the temperature outside gradually drops, we find ourselves near a heater or air conditioner, covered...Read This