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The ESC Blog

Your go-to guide for staying healthy, living well and exercising smarter. These days it's not just about a trip to the gym, it's about maintaining a healthy lifestyle that your body and mind will thank you for. Inspiring you to fulfil your potential and make every second count.

Gifts for fitness fanatic friends

From gym bags to ankle socks, here are our top 7 picks that your fitness fanatic friends will love! 1. Catch Me Legging, These are the perfect base layer for your winter runner/skier friend 2. Time to Hydrate Water Bottle,  A water bottle makes a great gift for all levels of ‘fitness fanatic’ 3. Live Every […]

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Pose: Head To Knee

Abi Carver designs 15-minute yoga routines to increase flexibility, build strength, de-stress, and ease aches and pains. Her videos are...

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Women'sMen's
Sizing Guide

Women's

Size
XXS XS S M L XL
UK 6 8 10 12 14 16
USA 2 4 6 8 10 12
France 34 36 38 40 42 44
Denmark 32 34 36 38 40 42
Italy 38 40 42 44 46 48
Body Measures
cm in cm in cm in cm in cm in cm in
To Fit Bust 80 31 85 33 90 35 95 37 100 39 105 41
To Fit Waist 60 23 65 25 70 27 75 29 80 31 85 33
To Fit Hip 85 33 90 35 95 37 100 39 105 41 110 43
To Fit Inside Leg Regular 79 31 79 31 79 31 79 31 79 31 79 31
Socks
S M
UK 4-6 6.5-8.5
EUR 37-39 39.5-42.5
USA 6.5-8.5 9-11
Every Second Counts