It’s no surprise that sitting at a desk all day is not good for our health. So we’ve teamed with Helen Faliveno,(@HMFyoga) to bring you a 4 minute desk-and-office-friendly yoga routine. Perfect for a midday feel good stretch that will leave you tension-free and energized. Not to mention your co-workers will be able to continue their conference call, uninterrupted.
Thank you for watching, we hope you enjoyed it!
Team ESC x