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Obsessions

The ESC Blog

Your go-to guide for staying healthy, living well and exercising smarter. These days it's not just about a trip to the gym, it's about maintaining a healthy lifestyle that your body and mind will thank you for. Inspiring you to fulfil your potential and make every second count.

Hula hoops

Our obsessions: Hoop Fitness

This is definitely one to take you back to your childhood! Hula hooping is the latest fitness craze to hit the UK and after recently giving a hoop fitness class a whirl – TeamESC are converts!

Working out with a hula hoop works all of your core muscles (hello abs!) and raises your heart rate for an effective cardio workout that burns calories whilst you tone. You’re sure to have a giggle whilst doing this type of workout; however you’ll also find the repetitive spinning motion of the hoop soothing – a great way to wind down after a busy day!

If you want to give hoop fitness a spin, there are some really good classes out there, or you could try it at home. Don’t try to use your child’s hula hoop though – you need an adult sized one that is as high as your chest when rested on its side for an effective workout.

Psst … check out Happyhealthyhoops.com – they run some fab classes in London that are great fun!

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Women'sMen's
Sizing Guide

Women's

Size
XXS XS S M L XL
UK 6 8 10 12 14 16
USA 2 4 6 8 10 12
France 34 36 38 40 42 44
Denmark 32 34 36 38 40 42
Italy 38 40 42 44 46 48
Body Measures
cm in cm in cm in cm in cm in cm in
To Fit Bust 80 31 85 33 90 35 95 37 100 39 105 41
To Fit Waist 60 23 65 25 70 27 75 29 80 31 85 33
To Fit Hip 85 33 90 35 95 37 100 39 105 41 110 43
To Fit Inside Leg Regular 79 31 79 31 79 31 79 31 79 31 79 31
Socks
S M
UK 4-6 6.5-8.5
EUR 37-39 39.5-42.5
USA 6.5-8.5 9-11
Every Second Counts