Having entered into elite sport at the age of 15 as a schoolboy rugby player for Wales, Lawrence has enjoyed 18 years being submerged within a high level coaching environment as both a player and a fitness coach. For the past 10 years Lawrence has been a Personal Trainer in London, working with Hollywood actors, record breaking adventurers, military special forces and clocked thousands of regular PT hours along the way.
As well as sharing his fitness expertise in person with his clients, Lawrence has also made good use of his degree in Journalism through his fitness and lifestyle blog FaFitSake.com where you can expect to see him review the latest fitness trends and give you expert advice on how you can juggle an effective training regime with a busy day-to-day life.
My Fitness Journey by @fafitsake
Written by Team ESC